Just Breathe, I had my first encounter with yoga oceanside in Turks & Caicos, this quiet mindful practice awoke an inner desire for me to seek something more…
Ujayi breath, ocean breath, victorious breath, Yoga has become a way of life, breathing in the calm, while exhaling everything else that no longer serves me.
I was certified (200hrs) in a breathe based power flow at Salt Power Yoga in January 2017.
I am passionate about bringing yoga into all communities, but my deepest passion lies in bringing yoga to the TBI community, having survived a TBI I understand the positive impact yoga, and specifically the LYB yoga program can have on an individual. I was reignited by this program and look to bring that same spark to everyone whose light needs reignited.
I am always eager to learn more ways to grow and development in my practice thru study and workshops. I just finished my 7hrs of training in Yoga & Meditation for Brain Injury.