Wednesday, November 14
Gentle yoga and meditation: Creating a fresh foundation for the holiday season
Join Gina for a special autumn evening of thoughtful movement, mindful focus, aromatherapy, and meditation.
With the fast-paced holiday season quickly approaching, take some time to slow down. Learn how to become grounded and centered so you are at ease during the holiday hustle and bustle.
Remaining present for yourself and others is the greatest gift you can give.
“When we get too caught up in the busyness of the world, we lose connection with one another—and ourselves.”