Visit our studio at 1902 Babcock Blvd., Pittsburgh, PA 15209 or call us at 412.772.1945

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Workshops, News and Events

Sergeant

Wednesday, June 5
ALL-LEVELS FLOW WITH UNITED STATES AIR FORCE VETERAN STAFF SERGEANT KRISTEN SCHOEFFEL!

Kristen, who is from Pittsburgh, is passionate about teaching yoga!  She has earned her master’s degree in exercise science and health promotion, and she is also a certified Warriors at Ease teacher (along with our studio’s Gina Wilkes).  Kristen shares yoga and meditation safely and effectively with those who’ve been impacted by trauma as a result of combat and/or military sexual trauma (MST), and she knows yoga can make a positive difference in the lives of service members and veterans – as well as for all.

We’re honored to welcome Kristen to our studio as a guest teacher!  The June 5 class will have a special focus on arm balances and inversions – get ready for a fun, invigorating, and spectacular evening!

Yoga Journal photo credit:  Robert Sturman / @robertsturman / Warriors at Ease is not endorsed by the Department of Defense or Department of Veterans Affairs.

7:30pm – 8:45pm

$10 + class pass, or $20.

Reserve your space!

Sign up in the lobby, or DM @totally_yoga on Instagram.

You can find Kristen on Instagram: @theyogagypsea

mother-daughter

Sunday, June 9
MOMMY & ME YOGA CLASS

Yoga is a form of play with a couple of thousand years of proven benefits.  It’s never too late to start the practice of yoga with your children!  Join Kelsie on Sunday, June 9 from 1:00pm – 2:00pm for a “Mommy and Me”  yoga class!  This is a safe and inclusive environment for moms to step out with their kids, ages 5+ to explore fun ways to stay active and healthy together.  This class will be structured to cultivate emotional and physical bonding while learning yoga poses that are age appropriate as well as be introduced to the powerful technique of mindful breathing.  This hour-long class will be set to kid-friendly, upbeat music and will end with a short and sweet intertwined mommy and me meditation.

 

1:00pm – 2:00pm

$10 + class pass,
or $20 and $5 per child

Reserve your space!

Sign up in the lobby, or DM @totally_yoga on Instagram.

About Our Studio

Our heated studio offers the perfect environment for all of our Vinyasa Flow classes.  All joining us will sweat their way to improving their overall health, spirit and self perception.  Those regularly participating will realize an increase in stamina, flexibility, strength and balance.  Every class in our heated studio is comprised of a series of postures that simultaneously invigorate your entire body.

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