Amber Urso

Totally Yoga Instructor

Stay Healthy. Stay Fit.

Empower Yourself. Empower Others.

Start your yoga journey here where you'll feel right at home!

Totally Yoga welcomes all levels to join us for any of our Basics, All Levels, $5 Cash Classes, or Private Classes(inquire within) at our heated studio in the North Hills area of Pittsburgh, PA.

Be bold and courageous and commit to yourself by joining us at Totally Yoga’s welcoming and serene studio where you can continue your journey of yoga under the guidance of some of the most qualified instructors around. Totally Yoga’s mission is simple – to EMPOWER yourself and EMPOWER others by creating connections through the practice of Vinyasa. Join us at Totally Yoga’s studio in the North Hills of Pittsburgh, PA where you can relax your mind, strengthen your body, and nourish your soul.

For a limited time your first class is FREE!!

New students One month unlimited ONLY $30 Limited time act fast!!

Come join us on Wednesday evenings to see what all the PiYo craze it about!

Check out our new lower rates!

HOT DEALS FOR COLLEGE AND HIGH SCHOOL STUDENTS WITH VALID ID! 2 Weeks Unlimited Special - $25 and 3 Month Unlimited Special - $150.

All new to our studio receive 50% off the first purchase of any of our passes!

No pre-registration needed

All new to studio try to arrive 15-20 minutes before scheduled start time

We welcome everyone to arrive early and relax on your mat

All Heated Classes

Our AM classes will be cancelled if Shaler School District is cancelled or delayed.

In Difficult Times

Keep a Positive Attitude

There are times in life when things are not perfect, when problems seem to surround you, as you look for a way through them, it is extremely important to keep a positive attitude about your life and where your journey is headed.

Totally Yoga's Heated Studio

Our heated studio offers the perfect environment for all of our Vinyasa Flow classes. All joining us will sweat their way to improving their overall health, spirit and self perception. Those regularly participating will realize an increase in stamina, flexibility, strength and balance. Every class in our heated studio is comprised of a series of postures that simultaneously invigorate your entire body.

Totally Yoga's Vinyasa Flow Classes

Totally Yoga’s classes are held in our heated studio and are based on Vinyasa Flow, also known as breath synchronized movement. Postures are synchronized with your breathing cycle as you inhale and exhale, like the waves of an ocean, allowing you to move deeper into your practice with focus, sense of presence and allowing you to explore new heights and enlightenment. Vinyasa Flow style is diverse by nature allowing for individual instructors to personalize the sequence of movements and postures.

Choose Your Level and Focus

Vinyasa yoga's strength is in its diversity. There is no single philosophy, rulebook, or sequence that teachers must follow, so there is a lot of room for individual personality. Private classes are available in addition to our Basics, All Levels, PiYo and Cash Classes. Please inquire within for more information.

Basics Class

Totally Yoga’s basics Vinyasa Flow classes are designed for those that are new to yoga as well as those who wish to build on their existing foundation of flow movements and breathing.

All Levels Class

Totally Yoga encourages everyone to attend their awesome 75 minute All Levels Vinyasa Flow Class that is suitable for all yogis, whether you are a beginner, advanced, or possibly somewhere in-between.

Cash Classes

Totally Yoga’s cash classes are open to all skill levels. These classes are perfect for those who may not want to purchase one of our packages.

PiYo

PiYo combines the mind/body practices of Pilates and Vinyasa yoga, as it's low impact, muscle sculpting as well as core firming with the strength building and flexibility advantages of yoga with dynamic movement.

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